Friday, February 6, 2015

Anthony & Danielle 150206

Warm-up (15)
Banded Y - T - W
Thoracic Squat

Skill (12)
12 Minute EMOM
Even:  5 OHS w/ 2" Pause at Bottom
Odd: 7 K2E

Conditioning (15)
Anthony
Row 2K
EMOM 10" L-Sit

Danielle
Row 1500m
E2MOM 30" Plank
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