Tim 150207

Warm-up (15)
Thoracic Extension

Banded Y-T-W

8 Push-ups
8 Push-up Plus

8  Yoga Push-ups
Pike Stretch Boxes

8 Front Plank Anti Rotation Shoulder Touches

 8 Deep Squat Thoracic Rotations

Strength (20)

5 Sets Climbing:
3 Hang Cleans, 3 Front Squat

Conditioning (15)

Row 2000M

EMOM 10" L-Sit