Warm-up/Shoulder Health (15)

5 - 10 Russian KB Halos Clockwise-Counterclockwise

3 KB Arm Bars R & L

3 Rounds NFT

KB Hang Snatch

KB Full Snatch

Strength I (10)

Bench Press 

5 (150) - 5 - 5 - 5 - 5

In between Sets 1 C & J

Danielle
Alt Between Sets of 10 Incline BP and 10 Pec Flys

Conditioning (20)

5 Rounds For Time
3 Heavy Clean & Jerks (125)
25 Unbroken Wall Balls
Rest 1:00

Danielle
7 Cals AFAP
21 Barbell Thrusters
Rest 1:00 Minute