Tuesday, February 24, 2015

Ryan

Warm-up/Shoulder Health (15)

Accumulate 50 Cals on A.D.

5 - 10 Russian KB Halos Clockwise-Counterclockwise
3 KB Arm Bars R & L


Skill EMOM x 12

Minute 1:  1 - 2 HSPU/Walk
Minute 2:  4 - 7 KPU/Hip to Bar
Minute 3:  Rest


Conditioning (10)

Row 2k (Strategy)
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