Anthony 150216

Warm-up (20)

Connectivity

3 x 8 Narrow Arm PVC Raises

3 Rounds NFT

30" Chin/Toes HS Hold

30" Shoulder Taps

30" Handstand Shoulder Taps

20 DUs

Three Position Snatch (floor, hang, power)

Skill EMOM (15)

Alternating Every 90 Secs

Three Position Snatch

10 Ring Dips

Conditioning (20)

2 Rounds For Time

7 OHS 

14 TTB

14 Burpees to Bar

Rest 2:00 Minutes

7 Power Cleans

14 Pull-ups

14 Burpees to Bar