WU – REVIEW (ATLAS STONE, ROPE CLIMB, TIRE FLIP)
PART 1:
For 36 Minutes, Every Other Minute:
1.) Burpee Farmer Carry with HEAVY pair of KB
2.) Alternating Left & Right Shoulder w/Atlas Stone
3.) 1 - 2 Rope Climbs/Max L - Chin-ups/Max Chin-ups
4.) AMRAP Tire Flips
PART 1:
For 36 Minutes, Every Other Minute:
1.) Burpee Farmer Carry with HEAVY pair of KB
2.) Alternating Left & Right Shoulder w/Atlas Stone
3.) 1 - 2 Rope Climbs/Max L - Chin-ups/Max Chin-ups
4.) AMRAP Tire Flips
5.) 20 Strokes on Rower
6.) Accumulate 20, 30, 40 Sec Parallette, Ring or Stand Support
[Note: For Equipment Purposes, Divide Class Into 6 Groups, Subdivide Each Group into Odd/Even Minutes. This will comfortably suite a class of 24 people. (Only 2 people working on a movement at any given time). However set-up 3 pieces of each equipment just in case.]
6.) Accumulate 20, 30, 40 Sec Parallette, Ring or Stand Support
[Note: For Equipment Purposes, Divide Class Into 6 Groups, Subdivide Each Group into Odd/Even Minutes. This will comfortably suite a class of 24 people. (Only 2 people working on a movement at any given time). However set-up 3 pieces of each equipment just in case.]
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