Anthony & Danielle 150226

Warm-up (15)

Accumulate 50/35 Cals on Rower

Barbell Mobility and Stretching

Strength I (15)

Build to a Heavy C & J/

3 Rounds NFT
Suitcase DL (8 R&L)
Seat Turkish Get-ups (2R&2L)
Max Strict Pull-ups (2RB)

Conditioning (30)

EMOM x 28

Minute 1:  1 - 2 Clean & Jerks 145/8 DB Clean & Jerks

Minute 2:  40 DUs or Max 40"/40" A.D.

Minute 3:  2 Bar Muscleups/8 - 10 Ring Rows

Minute 4: Rest