Wednesday, February 4, 2015

Anthony & Danielle 150204

Warm-up (5)
Squat Mobility

Strength (25)
EMOM x 10
Odd: 10 Front Squats 105/55
Even: Rest

Rest 5 Mins

EMOM x 10 
Odd: 10 Deadlifts 125/5 L & 5 R (25)
Even: Rest

Conditioning (14)
HIIT

7 Rounds of 1 Min AMRAP
10/6 Cals A.D., Burpee to Target
Rest 1 Min

Stretch

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