Tim 150219

Warm-up (10)

Build to a Heavy Power Clean + Squat Clean + L + R Reverse Lunge

& Spiderman, Pigeon & Figure 4

Conditioning (20)

20 Min Clock

Min 1:  Row 40" Cals

Min 2:  5 Squat Cleans (115)

Min 3:  20 DUs

Min:  4 Row 40" Cals

Min 5:  5 Power Cleans (115)

Min 6: 10 Burpees

Min 7: Row 40" Cals

Min 8:  10 Alternating Reverse Lunges

Min 9:Rest

x 2

Min 19, 20 Max Cals A.D.

Stretch (10)