Anthony & Danielle 150206

Warm-up (15)
Thoracic Extension

Standing Face Pulls + External Rotation

Bent Over Plate Pulls

8 Push-ups
8 Push-up Plus

8  Yoga Push-ups
Pike Stretch Boxes

8 Front Plank Anti Rotation Shoulder Touches

8 Deep Squat Thoracic Rotations

Skill (10)

3 x 10 Knees to Elbows

Strength (20)

5 Sets Climbing:
3 Hang Cleans, 3 Push Jerk

Conditioning (15)

4 Rounds:
7 Hang Cleans (95)/ 7 Cals
25 DUs/50 SUs
7 Kipping Pull-ups/5 Pull-ups