Tim 140917

Part I:  Front Squat
Every 2 minutes, for 12 minutes (6 sets):

Front Squat

Set 1 – 2 reps @ 65%

Set 2 – 2 reps @ 70%

Set 3 – 2 reps @ 75%

Set 4 – 1 rep @ 80%

Set 5 – 1 rep @ 85%

Set 6 – 1 rep @ 90%

Part II: Clean Pull Technique

Part III: 10 Min Clock
Build to a Heavy Squat Clean

Part IV: Don't Quite

15 Minute AMRAP

5 Hang Cleans  (115)

10 KB Swings (53)

5 Barf Burpees