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| Spartan Super, Vernon, NJ Saturday, September 6th, 2014 |
Part I: 10 Minute Strength EMOM
Odd Minutes: 6, 8, or 10 KB Front Rack Lateral Up & Overs
Even Minutes: 6, 8 or 10 KB Thrusters
Part II: Spartan Conditioning
3 Rounds:
30" Max Effort A.D. (Cals)
30" Rest
1 Min Row Max (Cals)
100m Sandbag Sprint 75/50
100m Sandbag Carry
Rest 3 Min
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