Anthony & Danielle 140912

Part I: Conditioning

For Time
75 Sandbag

Run 1 Lap w/ Object

25 burpees AFAP/Deadlift (95)

-

Run 1 Lap

30 Sandbag Squats
&
Squat Clean and Toss (30)/

25 Power Snatches (45)

Run 1 Lap

25 burpees AFAP/Deadlift 95

Run 1 Lap w/ Object

1:00 Minute Max Rest Between Movements