Part I: Conditioning
1/2 Tabata Row
2 Minutes Max Rope Climbs/Pull-Ups/Dual Ring Rows
Rest 2 Minutes
1/2 Tabata Air Dyne
2 Minutes Farmer's Carry/Weighted Step-ups
Rest 2 Minutes
1/2 Tabata DU/Jump Rope
2 Minutes Push-ups
Rest 2 Minutes
1/2 Tabata Shuttle Sprints
2 Minutes Atlas Stone to Shoulder/Tire Flips/Burpees to Bar
Rest 2 Min
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