Ken 140925

Warm-up/Mobility

Foam Roll

5 Mins High Hang Clean + Hang Clean + Full Clean 

Part I: Conditioning

Complete as Many Rounds as Possible of the Ascending Ladder in 10 Minutes of:

Ascending Ladder

1 Deadlift 105

1 Hang Power Clean

1 Front Squat

1 Push Press

Must Perform 5 Pull-ups in Between Sets

Part II: Conditioning
For Time:

1 x 10 Cals A.D.

2 x 200m Run

3 x 300m Row

Rest 1:1