Unbroken Warm-up
Lax Ball/KB Traps
KB Inner Thighs
Part I: Bench Press
8 x 4 @ 165 - 170
Over Head Party EMOM
STRICT PRESS x 2 reps — Start with 30, Add 5# Each Minute
When you cannot complete the strict presses move on to push press x 2 reps.
When you cannot complete the push presses move on to push jerk x 2 reps.
When you cannot complete the push jerks move on to split jerks x 2 reps.
Part II: Conditioning
Every 5 Minutes, for 20 minutes
Run 400m
8 Strict Handstand Push-ups/
12 Pull-Ups
Run 1 Lap
10 KB-Swings
6 Pull-Ups
6 Pull-Ups
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