Anthony & Danielle 140923

Part I: Mobility
Peanut Mobility (Calve, T-Spine, Triceps)

Wrist Work

Singles/Dus & Bar Work

Part II: Skill

Every 90 Seconds For 15 Minutes (Building)

High Hang Clean + Power Clean + Hang Clean

Starting: 75/35

Part III: Strength

4 x 5 Front Squat @ 41X1

Target 165/65

Part IV: Conditioning
3 Rounds for Time:

25 Wall Ball Shots 20/12

10 Pull-Ups