Part I: Beat Up, But Not Broken
A1: 4×8 DB Forearm Curl
A2: 4×8 DB Bicep Curl
(You read this right)
A3: 4×8 DB Front Raise
Part II: Conditioning
2 Rounds of 1/2 Tabata @ Each Station
Wall Balls
Box Jumps/Step-ups
Handstand Hold/Dumbell Press
SU/DUs
Part III: Plank
40" Plank
40" Side Plank R
40" Prone
40" Side Plank L
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