Tim 140911

Part I:  
Perform Strict C2B Every15"O15" For As Long As Possible


Part II: Sand Storm

With 75 Sandbag
1:00 Minute Max Rest Between Movements

Run 1 Lap w/ Sandbag 

25 burpees AFAP 

-

Run 1 Lap

30 Sandbag Squats
&
**Mystery Obstacle**

Run 1 Lap

25 burpees AFAP

Run 1 Lap w/ Sandbag