Unbroken Warm-up
Delts
Both Quads Quads/Inner Thigh
Isolated Quads - Inside/Quad/Outside
Lacrosse Ball Under Glutes
Part I: Front Squat
10 Min To Build To a Heavy 5 RM
Part II: Conditioning
12 Min EMOM:
Minute 1: Row 7 (Cals)
Minute 2: 7 Wall Balls
Minute 3: Rest
Repeat Cycle for 12 Mins, Add 1 Rep Each Cycle
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