Anthony & Danielle 140909

Part I: Bench Press

Anthony

5 reps @ 65% (120)

3 reps @ 75% (140)

1 rep @ 85% (155)

5 reps @ 75% (140)

3 reps @ 85% (160)

1 rep @ 95% (175)

1 rep @ 100% (185)

 1 rep @ My Choice

1 Rep @ My Choice

*In Between Sets 10 DUs

Danielle:

 Find a Dumbell Upright Bench 5 Rep Max, Then Perform 3 More Sets.

Part II: Conditioning

15 Min AMRAP

Buy-In 3 Laps

Progressive Farmer's Carry (70&53, 35&35)* 

2 Goblet Squats

3 KB Swings

Add 1,2,3 Reps Respectively Every Round

3 Burpee penalty every time you put down KBs

Part III: Stretch