Fit Camp 140924

Part I:  Technique

Shouldering Stones, Sandbags, Wall Balls & Other Odd Objects

Part II: Sand Storm

With a Partner

Choose Either a 75/50# Sandbag OR 30/20# Wall Ball

You - Go - I - Go Format

Partner 1 Completes Entire Movement Then Partner 2 Completes Same Movement

Continue In This Fashion Until All Movements Have Been Completed...

Goal is to Work Very Intensely in Short Spurts

Run 1 Lap w/ Sandbag/Wall Ball 

25 burpees AFAP 

-

Run 1 Lap w/o Sandbag/Wall Ball

30 Sandbag Squats or 30 Wall Ball Squat Thrusts

Run 1 Lap w/o Sandbag/Wall Ball

25 burpees AFAP

Run 1 Lap w/ Sandbag/Wall Ball

Approx. 1/2 Hour Workout

Time Cap 35:00 Min

Recommended Scale:  All Running to the Fence & Back.

Burpees to 15 if Necessary

Part II: Stretch