Thursday, September 4, 2014

Anthony & Danielle 140904

Part I: 1 More Day
A1: 5 x 3 Weighted Ring Pull-Ups w/1" Pause
A2: 5 x 3 Weight Ring Dips/Stand Dips Starting From Bottom Position 

Part II: Conditioning
5 Rounds Against a 3 Minute Running Clock

1 Lap 10 TTB/K2E
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