Part I: Mobility
Foam Roll
Foam Roll
Part II: Strength
6-5-4-3-2-1 reps:
Dead Lifts 185/95
Bench Press 165/Deficit Pushups
HSPU/Strict Press 60
Part III: Conditioning
For Time:
For Time:
1 x 10 Cals A.D.
2 x 200m Run
3 x 300m Row
Rest 1:1
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