Ken 140922

Unbroken Warm-up

A.D. 90 Sec

PVC OHS

PVC Lunge

Spiderman

Hollow Rock

Push-ups

 

Part I:  Skills Practice

Kipping Pull-Ups

Jump Rope

 

Part II: Conditioning

21

Row

Wall Balls

Rest 3

 

15

Row

Wall Balls

Rest 2

 

9

Row

Wall Balls