Anthony 140926

Part I: Mobility
Foam Roll

Part II: Conditioning

Oops this is miserable

7 Rounds

Against a 2 Minute Clock

4 TTB
6 Push-ups
8 Air Squats

4 TTB

6 Push-ups

8 Air Squats

Row Calories

Rest 2 Minutes

Alt.

4 Push-ups

5 Ring Rows

6 Air Squats

4 Push-ups

5 Ring Rows

6 Air Squats

Row Calories