Tim 140909

Two weeks Tim

Part I: Back Squat

5 reps @ 65% (145)

2 – 3 reps @ (170)

3 – 1 rep @ (190)

4 – 5 reps @ (170)

3 reps @ (190)

1 rep @ (215)

1 rep @ (225)

MAX UNBROKEN REPS @ 200

Part II: Conditioning

5 Rounds Against a 3 Minute Running Clock

1 Lap, 15 Wall Balls