Friday, June 27, 2014

Anthony & Danielle 140627



Part I:   Strength 

9 - 7 - 5 - 3 Deadlifts
TTB in Between Lifts

Part II: "Bring a Towel"

5 Rounds

:20 Sprint A.D.
Rest 0:40
0:30 Max DUs
Rest 0:30
0:40 Weight Step - Ups 30/15-20


Part III: Stretch

Hip Stretch
Spiderman
Runner's Stretch
Pigeon

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1 comment:

  1. UnknownJune 30, 2014 at 10:54 AM

    Part I:

    Deadlift:
    A: 115/135/155/185* 3RM PR
    D: 75/95/105/120* 3RM PR
    D: 75/95/105/120

    TTB
    A: 10/14/14/12
    D: 12/12/12/12

    Part II:

    A:

    I: 13/23/11
    II: 12/15/10
    III: 9/17/9
    IV: 8/24/7
    V: 6/23/7

    D:

    I: 9/26/13
    II: 7/20/15
    III: 8/30/15
    IV: 8/17/14
    V: 6/24/13

    ReplyDelete

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