Tuesday, June 24, 2014

Anthony & Danielle 140624

Part I:  Beach Upper "Bod"
10 Min EMOM:
Even: 12/5 Ring Push-Ups
Odd:  15/10 Ring Rows


Part II: "Barrel of the Gun"

4 Individually Timed Rounds For Time:
Run 400m
10 Back Squat 115-125/70


Part III:  Cash-Out

4 Rounds :
10 Hip Back Extensions
1:15 Weighted Planks

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1 comment:

  1. UnknownJune 26, 2014 at 7:07 AM

    Part II

    A 2:08, 2:15, 2:32, 2:40
    D 2:22, 2:28, 2:38, 2:40

    Part III

    Planks 35/15

    ReplyDelete

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