PART I: Conditioning
2 Min AMRAP
Buy - In: Sprint to #3
Push-ups
Rest 2 Minutes
3 Min AMRAP
7 Cals A.D.
7 Burpees
Rest 3 Minutes
4 Min AMRAP
10 Walls Balls
10 Step-Ups
Rest 4 Minutes
5 Strict Pull-Ups
25 AbMatt Sit-ups
PART II: Core & Stretch
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