140805 Anthony & Danielle

PART I

A.  Incline Bench 5 @ 75, 5 @ 80, 5 @ 85
B.  Hammer Bench  5 @ 75, 5 @ 80, 5 @ 85

A 115/120/125,  115/120/125
D Dumbells, 50/55/55
R 115/120/125,  115/120/125
J Dumbells, 40/45/50

In between sets 10 Alternating Snatches OR OHS with a Kettlebell.

PART II

Buy-In 50 Wall Balls 20/14

3 Rounds
20 Swings 53/30
15 Box Jumps 24/20
10 Burpees

Cash-Out 50 Wall Balls