Warm-up:
Field Goal Position
Rotator Cuff Prep
External Rotation
Part I: Overhead Squat
3 @ 33, 45, 55, 65
1 @ 75**PR**
3 x 5 - 7 Dips
Part II: Core Strenght
7 Min AMRAP
10 Snatches @ 35
20 DUs
4 + 10 *Nice!*
Part III: Conditioning (A)
Tabata Row
44 Cals
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