PART I: Strength
5 x 5 Pause Front Squats 35
5 Sets Max Strict Pull-ups (Single Red Band)
10 Dumbell Shoulder Press 10 (20X1)
PART II: Conditioning
4 Rounds For Max Reps
1 Minute Rowing (Cals)
1 Minute Burpees
:40 Seconds Single Unders
Rest 1:20
PART III: Core & Stretch
Accumulate 3 Minutes in a Full Squat
3 x 10 Challenging Pass Thrus
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