Anthony & Danielle 140618

Warm-up:

OHS, FS

Part I: Back Squats

A/D 190/110

Part II:  Split Jerk

A: 

2 x 3 @ 95 

1 x 2 @ 105, 115

D:  

1 x 3 @ 50, 60

1 x 2 @ 70, 75

Part III:  3 Round Ghostly

3 Rounds

Minute 1:  Row (Cals)

Minute 2: Burpees

Minute 3: Russian Swings (53/35)

Minute 4:  Rest