Thursday, June 26, 2014

Anthony & Danielle 140626



Part I:   

5 x 3 Hang Cleans -> Practice Not Letting Go
In Between Sets 5 x 3 HSPU (45s + 15s)/(1 Abmatt)

Part II: "Brown Out"

250m Row
30 Thrusters 45/25
10 Burpees
250m Row
20 Thrusters 
10 Burpees
250m Row
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1 comment:

  1. UnknownJune 27, 2014 at 12:35 PM

    PART I:
    Hang Clean 3 X 125
    HSPU 5, 4, 4, 3

    PART II:
    8:00

    ReplyDelete

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