Anthony & Danielle 140623

Warm-up: 10 Mins

Build a Heavy 3 rep max OHS

Pause 1 Second At Rock Bottom

Target:  120/70

Part II: "It's all Cake"

3 Rounds For Time:

 10 OHS 95/55

15 Pull-Ups

20 AB matt Sit-ups

Part III:  Prowler Push-In

2 Rounds 

Resting As Needed In Between

Prowler Push 140 (45s + 25s) /90 (35s + 10s)

Prowler Push 90 (45s)/ 70 (35s)

Prowler Push 50 (10s)