Tim 140625

Part 1: 

Approximately 7 Reps to Find a Heavy Hang Clean (Power or Squat)

3 x 3 Hang Cleans @ 70 - 75% -> Practice Not Letting Go

Part II: 

12 Min AMRAP

Sprint 200m

2 Unbroken Hang Cleans 115,

3 Unbroken Hang Cleans,
4 Unbroken Hang Cleans,

1 Rope Climb