Ryan, Janel & Tim 140624

Part I:  Beach Upper "Bod"

10 Min EMOM:
Even:  6 - 8 Dips/30 Ring-Stand Supports/10 Push-ups
Odd:  20/10 Ring Rows

Part II: "Sweat Sesh"

With a Partner, Complete As Many Rounds As Possible In 25 Minutes

5 Burpees

7 Swings 53/30

9 Goblet Squats