Warm-up:
Shoulder M.O.B.
Turkish Get-Ups
3 x 2 L & R
Part I: "Thrice the Fun"
2 x
3 Min AMRAP
10 S2O 95/35
20 ABmatt Situps
Rest 3 Min
3 Min AMRAP
10 Wall Balls 20/14
10 Stepups 20"/18"
Rest 3 Min
1 Min AMRAP
All Out Sprint A.D.
Rest 3 Min
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