PART I: Warm-up "Toy Chest"
Strength Circuit including:
10 Min Clock:
5 Tire Flips
2 Rope Drags
2 Sled Push
Jog to #2 and back
PART II:
"Meltdown"
3-4 Rounds @ Max Effort
Minute 1: Row for Cals:
Minute 2: Burpees
Minute 3: Russian Swings
Minute 4: Rest
PART III: Core
Ab wheel Rollouts
http://www.defrancostraining.com/articles/38-articles/62-strongman-training-for-athletes.html
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