Warm-up:
PVC, Beat Swings, KPU, C2B, Kipping Dips
Part I: Lunges/ Muscle-Up Progression EMOM
10 Min EMOM
12 Lunges
Muscle-Up Drills
Transition Drills
False Grip Swings
Dip Supports
Part II: "Meltdown"
3 Rounds - 15 Min Cap
5 Burpee Tire Flips
10 TTB
15 Swings 53
350 M
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