Ryan 140610

Warm-up:

 Field Goal Position

 Rotator Cuff Prep

External Rotation

Part I: Strict Press

5 @ 85

5 @ 95

5 @ 105

3 x 3 @ 115

2 x 10 @ 75

Part II:  3 x 6:00 Min Clock

200 Meter Sprint 

5 Squat Cleans

10 Stand Dips
200 Meter Sprint

Part III:  Cash - Out

Prowler Push-Down & Back 150 -100 - 50 - 100 -150