John Ricci 170401

SHOULDER AND HIP MOBILITY (10)

2:00 Drills
Banded Shoulder Stretch Over Bench
Arm Bar in Supine Position
Banded Hip Opener w/Med-Ball

WARMUP (10)

3 Sets of
Pallof Presses
Kneeling KB Press

OLY/GYMNASTICS (10)

Burgener Warm-up
3 Everett Clean Pulls
3 Flat-Footed Clean Pulls

Couplet 1 (6 Minutes):
1 High Hang Snatch + 1 Hang Snatch
Kipping Knee Ups

Couplet 2 (6 Minutes):
1 Double Segmented Snatch + 1 Segmented Snatch
Kipping Knees to Elbows

Couplet 3 (6 Minutes):
OHS
Kipping TTB