Lauren 170412

HIPS AND ANKLES (10)
2:00 Drills
Lunge w/Side Bend
Banded Thread the Needle


WARMUP (10)
2 Sets of
Lunge
GHD Hold
Chinese Plank
Barbell Z-Press (Against Wall)


DOUBLE UNDER TECHNIQUE (5)
3 Sets of Single Unders to Evaluate Technique

SKILL (5)

Couplet A
3 Sets
3 Position Kip
10" Negative Dips

Couplet BBanded Beat-Swing
45# Wall Walks

Superset C
3 x 30" Top of Pull-Up Hold
3 x 10" Negative