Anthony 170418

WARMUP (10)

AB 3 Minutes at 60 RPM
Walk 
AB 2 Minutes @ 68 RPM
Walk
AB 1 Minute @ 72 RPM

5 Minutes Flow

STRENGTH (30)

3 Sets
Single Leg Reverse Hyper 50+
Goat Bag Swings 44
 2323 Tempo Overhead Reverse Lunge 44

CONDITIONING (30)

3 Rounds For Time
5 Strict Pull-Ups
10 Burpees
20 DUs

Immediately Into Thruster 75 Ladder
2 - 4 - 6 - 8 - 10 - 12  - 14 - 16
40" Between Sets

STRETCH (5)