Anthony 170404

WARMUP (10)

2 Minutes Bike

Landmine Variations

FUNCTIONAL BODYBUILDING (30)
3 Sets
10 Dumbbell Rows (60)

3 Sets
12 - 15 Wide Grip Bent Over Row (35 - 45)
10 Bicep Curls (25)

3 Sets
12 - 15 Kneeling Banded Pull-Downs (Purple)

Bent Over Sled Pull 

CONDITIONING (15)

4 Rounds For Time:
15 Sumo KB Deadlifts
20 Wall Balls

STRETCH (5)