HIPS AND ANKLES (10)
2:00 Drills
Lax Ball to Chest
Banded Shoulder Stretch (Elbow)
Banded Shoulder Stretch (Wrist)
Lax Ball to Chest
Banded Shoulder Stretch (Elbow)
Banded Shoulder Stretch (Wrist)
WARMUP (10)
Kettlebell OH Carry
Behind the Neck Strict Press + 4 Push Press
Behind the Neck Strict Press + 4 Push Press
OLY/GYMNASTICS (30)
Pause OHS + Snatch Drop + Snatch Balance
3 Position Kip + Max Hollow Tucks
Snatch Drop + Snatch Balance + Snatch Pull-Under
AMRAP Knee-Up - Knee to Elbow
AMRAP Knee-Up - Knee to Elbow
AMRAP Knee-to-Elbow + TTB
Snatch Complex {Mid-Thigh Squat Snatch + Flat-Footed Snatch Pull + Segmented Squat Snatch
Snatch Complex {Mid-Thigh Squat Snatch + Flat-Footed Snatch Pull + Segmented Squat Snatch
Beat Swing + Knee Pop
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