Anthony 170408

WARMUP (10)

2 Minutes Bike

Accumulate 3 Minutes in a Plated Hollow (Resting in Superman)
Shoulder Mobility

FUNCTIONAL BODYBUILDING (30)

3 Super Sets
Alt Dumbbell Press 4141
Sled Drag

3 Sets
10 Floor Press @95, 115, 125
Front Rack + Waiters Carry (80 - 88)

CONDITIONING (15)

4 Minute Emom
30 Seconds Assault Bike 65 RPMs/30 Seconds Off

4 Minute Emom
30 Seconds Rowing/30 Seconds Recovery

4 Minute Emom
30 Seconds DUs/30 Plank Hold

STRETCH (5)