John Ricci 170419

HIPS AND ANKLES (10)

2:00 Drills
Shoulder Stretch and Thoracic Stretch on Bench
Quadraped w/Banded Rotation
Thoracic w/45 Plate and Peanut
Banded Ankle Pvc Pipe Stretch

WARMUP (10)

2 Sets of
Lunge
GHD Plated Hold
Chinese Plank
Barbell Z-Press (Against Wall)

OLY/GYMNASTICS (30)

Pause OHS + Snatch Drop + Snatch Balance

3 Position Kip + Max Hollow Tucks

Snatch Drop + Snatch Balance + Snatch Pull-Under

Banded Beat Swing + Max V-Ups

Segmented Snatch (Mid-Thigh - Hips - Triple Extension) +
Segmented Snatch (Knees - Hips)