Anthony 170411

WARMUP (10)

2 Minutes Bike

Accumulate 3 Minutes in a GHD Hollow (Resting at Top of Hip Extension)
Smash Werx Mobility


FUNCTIONAL BODYBUILDING (30)

3 Rounds
Dumbbell Lunge 4141 (35)
Jump Squat (45)
Single-Leg Box Jump (18)
Sled Drag (90)

CONDITIONING (30)

3 Rounds
50 Foot DBall Carry 100
150m Farmer's Carry
10 Tire Flip w/Jump Through
10 Push Press 105

STRETCH (5)